Can you sleep well in premium economy?
Even though you won't be reclining in a flat bed in any premium-economy cabin, a combination of larger seat dimensions, wider armrests, adjustable leg rests and extra features, like upgraded bedding and noise-canceling headphones, almost guarantee you'll feel more rested upon arrival.More space, but not necessarily more comfort

The seats are an inch or two wider on average than the typical coach seat, and the rows are farther apart, offering several more inches of legroom. Most premium economy seats recline, and many have footrests.Premium Economy vs. Business Class

Premium Economy Business Class*
Average Recline 7 to 9 inches 145 to 180 degrees (lie-flat)
Foot Rest Usually Yes
Seatback Entertainment Yes Yes
Power Outlets Yes Yes

Does premium economy have leg rest : Featuring a wide and relaxing seat, the Premium Economy seat allows you to recline further and has more legroom for greater comfort than in the Economy cabin. The seat also has plenty of storage space. For your well-being, the headrest, footrest, and legrest can be adjusted to suit your needs.

How do you sleep on a premium economy plane

Get into position: It's harder to fall asleep sitting upright so recline your chair as much as possible, stretch out your legs, and relax. Snuggle down: To feel sleepy, you need to have a comfortable pillow or cushion and a snuggly blanket. Some people travel with their own, but blankets are provided on every seat.

How do you sleep on an overnight flight in economy : Invest in a pair of noise-canceling headphones or earplugs. Limit your screen time: Being on your phone, laptop or tablet can make it more difficult to fall asleep. If you can, choose a seat you're most comfortable in, whether it's window or aisle. For longer overseas flights, try taking melatonin.

Opt for the exit row

But the bulkhead or exit row seats offer the best legroom and now most airlines charge extra for these seats so get in early and book them.

There is generally no strict dress code for passengers in different classes on long-haul flights.

Do all seats in premium economy recline

“ Can you confirm your premium economy seat in the back row did recline as much as the others” Yes, all seats have the same recline. All the BA PE last rows should recline. That's been my experience, too.How to Sleep on a Long Plane Flight: 24 Tips to Try

  1. Reserve a window seat.
  2. Try to get a seat with an empty spot beside you.
  3. Book nonstop flights.
  4. Wear comfortable clothes and comfortable shoes.
  5. Make sure your seat belt buckle is visible.
  6. Decline the meal.
  7. Don't watch movies.
  8. Use earplugs.

Here are our expert tips for how to sleep on a plane.

  1. Book a red-eye.
  2. Download a sleep app.
  3. Book a window seat.
  4. 4. …or choose a seat far from the lavatory.
  5. Wear yourself out before your flight.
  6. Bring noise-canceling headphones.
  7. Upgrade your seat.
  8. Gradually begin adjusting your internal clock days in advance.


Planning ahead: Preparing to sleep on a plane

  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.

How do you sleep on a Premium Economy plane : Get into position: It's harder to fall asleep sitting upright so recline your chair as much as possible, stretch out your legs, and relax. Snuggle down: To feel sleepy, you need to have a comfortable pillow or cushion and a snuggly blanket. Some people travel with their own, but blankets are provided on every seat.

Is there a dress code for Premium Economy : There is generally no strict dress code for passengers in different classes on long-haul flights.

How should I sleep on a 13 hour flight

How to Sleep on a Long Plane Flight: 24 Tips to Try

  1. Reserve a window seat.
  2. Try to get a seat with an empty spot beside you.
  3. Book nonstop flights.
  4. Wear comfortable clothes and comfortable shoes.
  5. Make sure your seat belt buckle is visible.
  6. Decline the meal.
  7. Don't watch movies.
  8. Use earplugs.


21 Tips for Sleeping on Long-Haul International Flights

  1. Book a red-eye.
  2. Download a sleep app.
  3. Book a window seat.
  4. 4. …or choose a seat far from the lavatory.
  5. Wear yourself out before your flight.
  6. Bring noise-canceling headphones.
  7. Upgrade your seat.
  8. Gradually begin adjusting your internal clock days in advance.

Book a seat based on the side you normally sleep on. If you can, get a jump on window seats, as you can rest your head against the windows for support. Seats closer to the exit rows provide leg room for extra comfort. And if possible, pick a flight during a time where you'd usually be in bed.

How to survive a 16 hour flight : 13 Tips for Surviving a Long-haul Flight

  1. Image credit: Getty Images. Get your body prepared. 1/14.
  2. Choose your seat. 2/14.
  3. Power up. 3/14.
  4. Image credit: Getty Images. Bring back-up entertainment.
  5. Get comfy. 5/14.
  6. Bring some snacks. 6/14.
  7. Always bring a scarf or shawl. 7/14.
  8. Pack a pillow and blanket. 8/14.